Telehealth therapy for adults
You Don't Have to Keep Managing This Alone.
Therapy for high-achieving adults navigating
anxiety, depression, insomnia,
and the pressure of doing everything right.
"You've built a life that looks good from the outside.
I'm here for what's happening on the inside."
I'm Hafina Allen, a licensed clinical social worker specializing in anxiety, depression, and insomnia for adults who hold themselves to a high standard. My approach is warm, collaborative, and rooted in evidence-based methods — primarily Cognitive Behavioral Therapy (CBT) — so you get both a supportive space and practical tools you can actually use.
I work entirely via telehealth, which means wherever you are in New York, New Jersey, Florida, Connecticut, Illinois, or North Dakota, quality therapy is only a click away.
Areas of focus
How I can help
I work with adults facing the challenges that come with high expectations — of themselves, their work, and their lives.
Insomnia
Insomnia & sleep issues
When your body is exhausted but your mind won't stop — CBT-I is the gold-standard, non-medication approach to lasting sleep.
Learn more →
Anxiety
Anxiety & perfectionism
For the overthinker who can't turn their brain off — and the high-achiever whose standards are quietly exhausting them.
Learn more →
Depression
Depression & low mood
When motivation fades, joy feels distant, and going through the motions is the best you can manage right now.
Learn more →
Getting started
What working together looks like
Free 15-min call: We talk briefly about what's going on and whether working together feels like the right fit. No pressure, no commitment.
First session: We dig into your history, your goals, and what you actually want to change. You'll leave with a clearer sense of what therapy will look like.
Ongoing sessions: Weekly or biweekly telehealth sessions with practical tools and real progress — on a schedule that fits your life.
You might be a good fit if…
You're a high-achiever who appears fine on the outside but is quietly struggling
You want a therapist who is warm but also practical and direct
You're exhausted — by anxiety, low mood, sleepless nights, or all three
You're ready to do the work — not just talk about doing the work
You value flexibility — telehealth fits your busy schedule
You're an adult in NY, NJ, FL, CT, IL, or ND
Is this right for you?
Taking the first step is the hardest part.
You don't have to have it all figured out before reaching out.
A free 15-minute call is just a conversation — low pressure, no commitment.
Telehealth · NY · NJ · FL · CT · IL · ND · Coming soon: NH
YOU’RE IN TRUSTED HANDS
