Therapy - Brooklyn, NY
You Don't Have to Keep Managing This Alone.
You've been holding it together for a long time. Managing the anxiety that won't quiet down. Pushing through the days when motivation has gone flat. Lying awake at 3am while the rest of the world sleeps. Functioning well enough that no one around you would guess how much effort that actually takes.
And somewhere along the way, you've started wondering whether this is just how it is or whether things could actually be different.
They can.
Most of my clients aren't in crisis. They're capable, high-functioning adults who have been managing things on their own for longer than they should have and who are ready to stop managing and start actually changing. Whether it's anxiety, depression, insomnia, OCD or panic, these are specific, treatable things. Not character flaws, not permanent states. Things we can work on together with approaches that are proven to work.
What becomes possible in therapy isn't just feeling less bad. It's getting back the version of yourself that has the bandwidth to actually be present for the life you've worked so hard to build.
I'm Hafina Allen, a Licensed Clinical Social Worker with over 20 years of experience working with adults who hold themselves to a high standard. My approach is evidence-based, structured and tailored to your actual life, not a generic version of it. Telehealth means I can work with you wherever you are in New York, New Jersey, Connecticut, Florida, Illinois, North Dakota or New Hampshire.
If you're ready to stop just getting through it, I'd love to connect.
You've built a life that looks good from the outside.
I'm here for what's happening on the inside.
Specialties
I work with adults facing the challenges that come with high expectations of themselves, their work, and their lives.
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Anxiety Therapy
For the overthinker who can't turn their brain off and the high-achiever whose standards are quietly exhausting them.
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Depression Therapy
When motivation fades, joy feels distant, and going through the motions is the best you can manage right now.
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Insomnia Therapy
When your body is exhausted but your mind won't stop CBT-I is the gold-standard, non-medication approach to lasting sleep.
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OCD Therapy
When the doubt keeps coming back no matter how much you reason with it. I-CBT gets underneath the obsessive cycle rather than just managing the anxiety around it.
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Panic disorder Therapy
When panic attacks have started shaping what you do, where you go, and what you avoid. CBT breaks the cycle so panic stops running your life.
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Phobia Therapy
When a specific fear, flying, driving, needles or anything else has quietly started shrinking your world. ERP helps you take it back, one step at a time.
What working together looks like
Free 15-min call: We talk briefly about what's going on and whether working together feels like the right fit. No pressure, no commitment.
First session: We dig into your history, your goals, and what you actually want to change. You'll leave with a clearer sense of what therapy will look like.
Ongoing sessions: Weekly or biweekly telehealth sessions with practical tools and real progress on a schedule that fits your life.
You might be a good fit if…
You're a high-achiever who appears fine on the outside but is quietly struggling
You want a therapist who is warm but also practical and direct
You're exhausted by anxiety, low mood, sleepless nights, or all three
You're ready to do the work, not just talk about doing the work
You value flexibility, telehealth fits your busy schedule
You're an adult in NY, NJ, FL, CT, IL, NH or ND
Taking the first step is the hardest part.
You don't have to have it all figured out before reaching out.
A free 15-minute call is just a conversation, low pressure, no commitment.
NY · NJ · FL · CT · IL · ND · NH