Online Therapy in Connecticut
Evidence-Based Virtual Therapy for Adults Across Connecticut
Connecticut is a state full of people who are quietly carrying a lot. High-achieving professionals in Stamford, parents juggling everything in Hartford, students and academics in New Haven, so many people living lives that look put-together while something underneath isn't quite right.
Maybe anxiety has been running quietly in the background for years. Maybe you've lost sleep so many nights that exhaustion has become your new normal. Maybe you've been waiting for the right time to get support and the right time keeps getting pushed back.
I offer online therapy for adults throughout Connecticut. Evidence-based, structured, and delivered entirely via telehealth, so you get the care you need without rearranging your life to get it.
What I Help Connecticut Adults Work Through
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Anxiety & perfectionism
When your standards are high and your mind never really turns off, that's not just stress. It's anxiety, and it's worth treating. I use CBT and ACT to help you understand what's driving it and shift your relationship with the thoughts and pressures that keep you stuck.
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Depression & low mood
Depression doesn't always look like crisis. Sometimes it's a slow dimming, less energy, less pleasure, less of yourself showing up each day. Therapy can help you understand what's happened and find your way back.
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Insomnia & sleep problems
CBT-I is the first-line, evidence-based treatment for chronic insomnia, more effective than medication for most people, and without the side effects. If you've been struggling to sleep for months or years, this is the approach most likely to actually work.
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Panic disorder
When panic attacks have started to shape your world, what you avoid, where you won't go, what you brace for. CBT helps you understand the cycle and break it, systematically.
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OCD
When the doubt won't let go no matter how much you reason with it. I specialize in Inference-Based CBT (I-CBT), an evidence-based approach that targets the reasoning behind the obsession, not just the anxiety it creates.
Telehealth Therapy Available Statewide
As a Connecticut-licensed therapist, I provide online sessions to adults across the state. Whether you're in Stamford, New Haven, Hartford, Bridgeport, Waterbury, Greenwich, Fairfield, or anywhere else in CT.
All sessions take place through a secure, HIPAA-compliant video platform. There's no commute, no waiting room, and no need to carve out half a day. Just log in from a private space and we get to work.
With over 20 years of clinical experience and specialized training in CBT, ACT, CBT-I, and I-CBT for OCD, I provide focused care that's grounded in research, not trial and error.
Start Online Therapy in Connecticut
You don't have to keep managing this alone.
You've probably been thinking about this for a while. Taking the step to reach out is often the hardest part and a 15-minute call is a low-pressure way to do it.
I offer a free consultation by phone or video. We'll talk about what's going on, I'll answer your questions, and you'll get a clear sense of what working together would look like before committing to anything.