Online Therapy in Illinois
Evidence-Based Virtual Therapy for Illinois Adults
In a city like Chicago, or anywhere across Illinois, there's a particular kind of pressure that comes with high ambition. You're capable, you're driven, and you've built a life that reflects that. But capable people struggle too, and the expectation to have it together can make it harder to admit when you don't.
Something has been weighing on you. Sleep isn't what it used to be. Anxiety shows up in meetings, in relationships, in the quiet moments when you finally stop. Or maybe motivation has faded and you're not sure why.
I offer online therapy for adults across Illinois: structured, evidence-based sessions delivered via telehealth, so you can get quality care on your schedule without a commute.
What Illinois Adults Come to Therapy For
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Anxiety & perfectionism
Perfectionism and anxiety often travel together, the relentless self-monitoring, the fear of falling short, the inability to truly rest. Using CBT and ACT, I help clients understand what's fueling these patterns and build a more sustainable relationship with their own expectations.
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Depression & low mood
Not every depression announces itself. For many people it's a slow erosion, less energy, less interest, less engagement with the things that used to matter. If that sounds familiar, therapy can help you understand what's driving it and start rebuilding.
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Insomnia & sleep problems
Chronic insomnia affects your mood, your focus, your patience, and your health and yet most people suffer through it for years before seeking help. CBT-I is the most effective treatment available for chronic insomnia, and it works without medication.
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Panic disorder
Panic disorder doesn't just mean panic attacks, it means reorganizing your life around the fear of them. CBT offers a structured, evidence-based way to break the cycle and reclaim the parts of your life that panic has been limiting.
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OCD
OCD is driven by a particular kind of doubt that doesn't respond to reassurance or logic. I use I-CBT (Inference-Based CBT), a specialized approach that targets the reasoning behind intrusive thoughts rather than just the distress they create.
Telehealth Therapy Across Illinois
I hold an Illinois LCSW license and provide telehealth sessions to adults throughout the state including Chicago, Aurora, Naperville, Rockford, Springfield, Joliet, Peoria, and beyond.
Sessions are held through a secure, HIPAA-compliant video platform. You don't need to travel, take time off work, or navigate downtown parking. A private space and reliable internet connection are all you need.
My approach is structured and goal-oriented, we'll know what we're working on and track your progress over time. I'm not interested in indefinite therapy; I want you to feel genuinely better and have the tools to stay that way.
Ready to Start? Let's Talk.
You don't have to keep managing this alone.
Most people feel some relief just from deciding to reach out. A free 15-minute consultation is a no-pressure way to take that first step.
We'll talk about what's been going on, I'll explain my approach, and you'll have a clear picture of what therapy with me looks like before committing to anything.