Online Therapy in New York
Evidence-Based Virtual Therapy for Adults Across New York State
New York asks a lot of you. The pace alone is enough to wear most people down, and if you're also holding a demanding career, a family, a commute, a standard you hold yourself to that most people would find exhausting, there's often very little space left over to ask whether you're actually okay.
And yet something has been off. Maybe it's the anxiety that follows you into every meeting, every quiet moment, every conversation you replay later. Maybe sleep has quietly unraveled and you've started dreading bedtime as much as the workday. Maybe you've kept functioning on the outside while feeling increasingly distant from the life you're supposed to be living.
You don't have to wait until it gets worse to get support. I offer secure, confidential online therapy for adults throughout New York State, from the privacy of your own space, on a schedule that actually fits.
What I Help New York Adults Work Through
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Anxiety & perfectionism
For the overthinker who can't quiet their mind, and the person whose standards have become quietly exhausting. CBT helps you identify what's driving the anxiety and build a different relationship with it.
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Depression & low mood
When motivation is gone, joy feels out of reach, and you're going through the motions without knowing why. Therapy won't just help you cope it will help you actually feel better.
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Insomnia & sleep problems
When your body is exhausted but your mind won't stop. CBT-I is the gold-standard, non-medication treatment for chronic insomnia, recommended above sleep medication by the American College of Physicians.
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OCD
When the doubt won't let go no matter how much you reason with it. I specialize in Inference-Based CBT (I-CBT), an evidence-based approach that targets the reasoning behind the obsession, not just the anxiety it creates.
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Panic disorder
When panic attacks have started to shape your world, what you avoid, where you won't go, what you brace for. CBT helps you understand the cycle and break it, systematically.
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Phobias
A specific fear of flying, heights, needles, or anything else, doesn’t have to dictate your choices. ERP, delivered via telehealth, helps you face it gradually and reclaim what you’ve been avoiding.
Telehealth Therapy, Available Wherever You Are in New York
Virtual therapy means you can work with me from anywhere in New York State. Whether you're in Manhattan, Brooklyn, Queens, the Bronx, Staten Island, Long Island, Westchester, the Hudson Valley, or anywhere upstate, no commute, no waiting room, no figuring out parking.
Sessions take place through a secure, HIPAA-compliant video platform. If you have a private space and a reliable internet connection, you're set. I bring more than 20 years of experience to every session, along with specialized training in evidence-based approaches including CBT, ACT, CBT-I, and i-CBT for OCD.
Ready to Start Therapy in New York?
You don't have to keep managing this alone.
Reaching out is the hardest part. Once you do, we'll just talk, no pressure, no commitment.
I offer a free 15-minute consultation by phone or video. We'll discuss what's bringing you to therapy, I'll answer any questions you have, and you can decide whether working together feels like the right fit.