Online Therapy in
New Hampshire
Evidence-Based Virtual Therapy for Adults Across New Hampshire
New Hampshire draws people who value independence, doing things themselves, figuring it out, not asking for help unless they have to. And there's something admirable in that. But it can also mean carrying things longer than necessary, waiting until the weight becomes impossible to ignore.
If anxiety, depression, or sleep problems have been affecting your life, quietly or not so quietly, you don't have to wait for a crisis to address them. And you don't have to leave your community to get quality care.
I offer secure, confidential online therapy for adults throughout New Hampshire. Evidence-based sessions via telehealth, from a therapist with over 20 years of experience, available wherever you are in the state.
What I Specialize In
-
Anxiety & perfectionism
Anxiety has a way of blending into your personality until it's hard to remember what life felt like before it. CBT and ACT help you identify the patterns, thoughts, behaviors, avoidances and build something more sustainable in their place.
-
Depression & low mood
Depression often isn't dramatic. It's the slow disappearance of energy, motivation, and meaning, one ordinary day at a time. Therapy gets underneath what's happening and gives you real tools to turn things around, not just strategies for tolerating them.
-
Insomnia & sleep problems
Poor sleep compounds everything: anxiety, mood, concentration, resilience. CBT-I is the most effective treatment for chronic insomnia and works without medication. If sleep has been a struggle for months or years, there's a better solution than white-knuckling through it.
-
Panic disorder
When panic attacks start shaping what you do and where you go, the fear of the fear becomes the bigger problem. CBT for panic is direct and structured. We work through the cycle methodically rather than working around it indefinitely.
-
-
OCD
OCD is powered by doubt that doesn't respond to reason, which is why willpower and logic alone rarely help. I use I-CBT (Inference-Based CBT), a specialized evidence-based approach that addresses the reasoning at the root of the obsessive cycle.
Online Therapy Available Across New Hampshire
Telehealth means I can work with adults anywhere in New Hampshire; Manchester, Nashua, Concord, Dover, Portsmouth, Keene, Laconia, and communities throughout the state, including areas where local mental health specialists are hard to find.
Sessions are held through a secure, HIPAA-compliant video platform. All you need is a private space and a stable internet connection. No waiting rooms, no commute, no half-day appointments.
My approach is focused and goal-oriented. We'll know what we're working on, track your progress, and adjust as needed. The goal is real, lasting improvement, not indefinite therapy.
Let's Talk, Free 15-Minute Consultation
You don't have to keep managing this alone.
The decision to reach out is often the hardest part. A free 15-minute call is designed to make that step as easy as possible.
We'll talk about what's been going on, I'll share how I work, and you'll leave with a clear sense of whether this is the right fit, before committing to anything.